Talk to Your Healthcare Team
Before you start any weight-training program, make sure to consult your healthcare team. Your blood sugar management is especially important. Wilson states that although people don't associate strength training with low blood glucoses, some patients may slot paling gacor experience significant changes in their blood sugar levels through strength training. She says that your doctor might recommend that you test your blood sugar levels before, during and after exercise. Also, it is important to eat carbohydrates at workout times in order to prevent or treat hypoglycemia.